How to get rid of these spots on my legs?

hi im 18 and i have a fewred spots and whiteheads on my legs.how can i get rid of them,i always get themHow to get rid of these spots on my legs?
Exfoliation will help do this twice a weekHow to get rid of these spots on my legs?
i use to cry about having spots on my legs now i cry because i have no legs..so let that inspire you .
Using teatree oil in a bath, or having fairly hot showers. With the oil you only need a few drops, the oil is antibacterial, and also a very good cleanser
Do you have those spots on other parts of your body as well, like on your arms or back? I only ask because it might be no spots at all but Keratosis pilaris which is a harmless, yet annoying condition. It's basically keratin protein deposits under your skin. It's tricky to get rid of but I found that sun and sand and outdoor activities help.





If those are just inflamed pores, check your diet. You might have a food intolerance. Approach this like an experiment and cut out certain foods for a week or so at a time and chack if it goes away. Start with dairy products like milk, yoghurt, egg etc. Next avoid wheat. Then - if you drink that stuff - continue with soda pop. and so forth...
If Eucerin Urea 10% wash and lotion don't help in like 10 days, see a dermatologist.